Our mental health and wellbeing is just as important as our physical wellbeing.
Please follow the links below for advice and guidance on how you can achieve a state of positive mental health and wellbeing on a daily basis.
Helpful Information to Answer Children Questions About Coronavirus
Talking to Your Child About the Coronavirus - YoungMinds
Coronavirus and Your Wellbeing Mind
Worries About the World - Childline Advice Page
This page includes information on what concerns a child might currently have, for example about the coronavirus, and some things to try to address these worries.
Mood journal - Childline
Children can sign up to Childline’s “locker” and track their daily mood in the mood journal. This might be a helpful way for children to balance their mood during a period of uncertainty.
Calm Zone - Childline
A toolbox of activities such as breathing exercises, coping videos, yoga videos and games that can help children feel calm in a period of disruption.
DCFC Community Trust
How to Cope When You Can’t Go to School Because of the Coronavirus