Quick Links

Quick Links

Wellbeing

Our mental health and wellbeing is just as important as our physical wellbeing.

Please follow the links below for advice and guidance on how you can achieve a state of positive mental health and wellbeing on a daily basis.

Supporting Children at Home

Anxiety Booklet

Wellbeing Poster

   Derby And Derbyshire Emotional Health and Wellbeing

 

Helpful Information to Answer Children Questions About Coronavirus 

   Place2be.org.uk

 

Talking to Your Child About the Coronavirus - YoungMinds

   YoungMinds.org.uk

 

Coronavirus and Your Wellbeing Mind

   Mind.org.uk

 

Worries About the World - Childline Advice Page
This page includes information on what concerns a child might currently have, for example about the coronavirus, and some things to try to address these worries.

   Childline.org.uk

 

Mood journal - Childline

Children can sign up to Childline’s “locker” and track their daily mood in the mood journal. This might be a helpful way for children to balance their mood during a period of uncertainty.

   Childline Mood Journal

 

Calm Zone - Childline

A toolbox of activities such as breathing exercises, coping videos, yoga videos and games that can help children feel calm in a period of disruption.

   Childline Calm Zone

 

DCFC Community Trust 

   Wellbeing Guide 

   Resilient Rammie KS1 

   Resilient Rammie KS2 

 

How to Cope When You Can’t Go to School Because of the Coronavirus 

   BBC Newsround