Our mental health and wellbeing is just as important as our physical wellbeing.
Please follow the links below for advice and guidance on how you can achieve a state of positive mental health and wellbeing on a daily basis. For further help and support click here
The following links are to videos that provide guidance to parents and carers about how they can support themselves and their children during any disruption such as that caused by the Coronavirus.
Dealing with COVID-19: new articles for parents and carers
To help families through lockdown and social distancing, new articles on Parent Info, tackle some of the key issues they are experiencing, including:
Supporting schools and colleges booklet - the Anna Freud Centre
This free booklet provides advice and guidance for school staff about how to help children and young people manage their mental health and wellbeing during times of disruption to their learning.
Supporting parents and carers video - the Anna Freud Centre
This video provides guidance to parents and carers about how they can support themselves and their children during any disruption caused by the coronavirus.
Supporting schools video - the Anna Freud Centre
This video provides guidance to those working in schools and colleges about how they can help their pupils manage their mental health and wellbeing during any disruption caused by the coronavirus
Treament for Addictions
A resource for Rehab and Treatment during the COVID-19 pandemic